Emotions like anger, happiness, sadness, love, excitement etc... If we control these emotions These are helps us to become successful in life. but when emotions control us then we ruin ourselves.
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| Sadness |
Every time you think that why you are here, you are always worried about how this happens to you and why?
and you want to know answer, if you want to know then there is only you who can give their answer to yourself, no one else.
You can't control these situations but believe me if you read this article after that you have more power to handle situations better.
Jeff bezos : world richest man founder and ceo of Amazon
Eomtions make you stronger or weak to handle situations:
We all know how emotions over power us
Today, i am going to share how you can control your emotions .
Emotion:-
Anger :-
Today, i am going to share how you can control your emotions .
Emotion:-
- Anger
- Sadness
- Love
Anger :-
what is anger?
Anger is defined as "generally healthy, human emotion". When anger increases, if you can end it immediately, it is okay. However, when anger becomes uncontrollable, problems begin to arise in all areas of life: physical, mental, emotional, and social.
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| Anger |
Motivation : The Secret Step To Success
How to control anger
- Are you upset that anger controls you, Are you looking for a way to control anger? If so, then let's start
- Drink water
- Move or change the place
- Take deep breath 2-3 minutes
- Meditation
- Tell your mind it's okay.
Why is anger harmful to your health?
Anger basically activates the "face or run" response. Primarily
- it causes an increase in heart rate, blood pressure and stress levels.
- The rate of breathing also increases.
- When the frequency of anger is frequent and unmanaged, changes in the metabolism of the body are intensified which inevitably affect not only health, but also the overall quality of life.
Anger can cause many side effects such as:
- Heart attack
- the strokes
- Immune deficiency
- skin problems
- Insomnia
- high blood pressure
- digestive problems
- Anxiety and depression
- Headache
- Negative feelings
- Complications in pre-existing health conditions
- Understand anger
"Anger is not good", you have repeatedly reminded yourself about this. Yet when emotions arise.
Benefits of Anger :-
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| Fact belief |
- Anger is a charging or motivating vibration.
- It can make you to focus on your goal.
- Angry person never care about what people thinks.
- If you control your anger and use it in right way then you are special one.
Sadness :-
What is sadness?
Sadness is an emotional pain, so sadness is something which is natural.
Sadness is anger love sorrow hate etc
Every successfull people who feels sadness has more power to handle situations and have better word to tell.
They all had lived sadness and analyze it use in a way and now become successful.
Consequences of sadness :-
- Feeling of disadvantage
- Loss
- Helpless ness
- Disappointment
- Sorrow
How to control sadness :-
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| Meditation |
- Meditation
- Stop over thinking
- Write your problem on page
- Let your past go stop thinking about past
- Exercise
- Take healthy meal
- Stop worrying about future
- Let it go everything is going well
Love :-
What is love?
Love is a deep and happy feeling,
which has all type of emotions it involve many type of thoughts.
it is a mixture of attitude which is turn into affection to happiness, it can also a way of feeling, affection and compassion,
true love is that which have all circumstance support , in happiness and sadness saying that when love happens it change our life but life changes or not depends on us.
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| Love |
Science behind Love :-
We all know that Love is deep feeling but there is happens some chemicals formation in our brain.
Let's devude Love in three parts
Attraction is controlled by dopamine, adrenaline and serotonin.
Long term relationship or long attachment oxytocin and vesopressin are responsible and for Lust estrogen and testosterone are responsible in both men and woman.
Benefits of Love :-
- Some studies show that if you give time to your love more than exercising in gym then the avarage of making senses can burn 150 calorie more than doing yoga or walk.
- Spending time on love once or twice a week increases your immunity major diseases Besides colds and coughs, also do not dominate you.
- Researchers believe that if women make regular relations with their partner, then they decrease complaints about periods and their chances of conceiving increase.
- This is shiw at initial state that the habit of loving also reduces the risk of cancer and heart diseases. Many researches are being done in this field.
"Thanks see
you With next
interesting topic"
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